Weekly Review: Screaming on the inside

I blew it nutrition wise. Someone dropped off birthday cake in my face during my lunch. I asked the guy to put it on the counter. He didn't... I guess I should have.  So instead I just smelled the German chocolaty goodness. The hens started filing in, raving about the flavors of this cake. I caved, my slice was larger than it needed to be. The next day I the hens were offering me donuts pretty forcefully. I ended up having two.. and an iced vanilla mocha... and two slices of pizza...  and six or seven animal cookies.  I came home and my gf said I smelled like cookies, so I made some hot chocolate to hide my multiple indiscretions.

I was getting fairly consistent with my workouts until my schedule change. Second shift is some kind of torture.  The guys working those hours are freaks. In addition, I was practicing my programming skills for a job interview. So I needed all the extra time I could get. Anyhow, I took several days off- some planned, some not planned. My body actually thanked me for it. I felt good returning to the bike after two days off.  I didn't get to the pool this week. Either I need to wake up earlier or its not going to happen.