Pain, wtf??????????

I was doing so well, but I've developed a slight knee aggravation.  Looking at my training log I can trace it (maybe).

Dec 7th - 19th  I had pain because the bike intervals were too intense and the stationary bike didn't fit right.  I started riding my trek and this improved. I got the giant (I'm fitted for this bike) and pain gone. Although this was my IT band, not my patellar tendon.

Jan 15th Familiar pain under knee cap came back after hard running interval. I'd done the same workout two weeks prior, but had not run since.

Jan 25th Felt a tightness under knee cap during an easy job which is still around today.

I'm not so sure what to do.  I think I'll try to swim with the buoy and if I feel anything I'll give up workouts for the week and just do stretching and massages. Then ease back into the program. This is going to set me back big time.


I'm sad  :-(