Swim Tastic!!

Another great swim in the books. Strange, I went from dreading laps in the pool to enjoying it. A BT member recommended swimplan.com and based on my current ability, the site recommended this routeen. This also made for a gentle introduction to bilateral breathing. Good thing I was thirsty...

• Warm Up
• 2x50
• Base(4x)
• 1x25 left
• 1x25 right
• Core
• 6x50 emphasis distance per stroke
• 6x50 emphasis pace
• Cool Down (I changed this part for more bilateral practice)
  
• 1x50 left
• 1x50 right
  

Distance:1000m

Time:33m 47s

Overall I'm quite pleased with myself!. In the not so distant past I could barely make a length. My initial schedule would have me at 500m per session so I'm 2x that. The downside is now I'm limited to 2x per week with my new schedule.