New Training Plan

Christmas kinda sucked. I'm glad to be back. As of Monday I'm using a beginnertriathlete.com 16 week training plan.I will take me through base volume needed for a sprint triathlon. I chose a swim focused plan as its my weakness. This is my second day on the program and its going well.

With the long run (30min) I actually went further by .14 miles than I normally do. Today was a short bike and short swim. I did the swim as sprints with breaststroke for recovery.  My upper body was pumped afterward. The bike felt was kinda mediocre.  I kept the cadence between 80-90 but in the lower range.  It's just boring on the stationary bike.. 

Here's my rest of the week:

Wed: Swim 30min (long)
Thurs: off
Fri: Bike 50min (long)
Sat: off
Sun: Swim 26min (med), Run 22min (short)