Data
Duration: 22min
Distance: 500meters
Pace: 04:24/100meters
Thursday, December 31, 2009
Last Workout of the Year
Last nights swim was AMAZING!! I took a warm shower and really took the time to warm up my body and activate my hips, shoulders, and core. After a 50m breaststroke warm up I began 500m of continuous freestyle bliss. Hopefully a sign of higher quality swim workouts in my future..
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