Saturday, December 19, 2009

Training Plan - 13 week base

I read a number of the beginner training plans, before making up my own plan.  I enjoy cycling the most and that's the focus. Swimming is the most difficult for me.  The fighting, the sinking, the cold.. so difficult. I even skipped swimming the first week, unless hot tub recoveries count.  I actually plan to switch swimming to the run days once my cycling mileage ramps up. I'm currently at the end of week 2.

Times

Run: 32:40 for 3.5 miles
Bike: 1:27:11 for 20 miles
Swim: 4 laps haha!!










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